{"id":26,"date":"2022-05-07T09:33:15","date_gmt":"2022-05-07T09:33:15","guid":{"rendered":"https:\/\/elcontragolpe.es\/?page_id=26"},"modified":"2025-05-12T17:12:27","modified_gmt":"2025-05-12T15:12:27","slug":"inicio","status":"publish","type":"page","link":"https:\/\/elcontragolpe.es\/","title":{"rendered":"Inicio"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:895px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-137\" alt=\"\" src=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2022\/05\/FotoContragolpe-scaled.jpg\" style=\"object-position:50% 64%\" data-object-fit=\"cover\" data-object-position=\"50% 64%\" srcset=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2022\/05\/FotoContragolpe-scaled.jpg 2560w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2022\/05\/FotoContragolpe-300x200.jpg 300w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2022\/05\/FotoContragolpe-1024x683.jpg 1024w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2022\/05\/FotoContragolpe-768x512.jpg 768w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2022\/05\/FotoContragolpe-1536x1024.jpg 1536w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2022\/05\/FotoContragolpe-2048x1365.jpg 2048w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2022\/05\/FotoContragolpe-930x620.jpg 930w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"alignfull has-text-align-center has-text-color\" style=\"color:#FFFFFF; font-size:600%;\">Club boxeo el contragolpe<\/h2>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#FFFFFF;font-size:30px\">Clases de boxeo para todos los niveles con entrenador titulado por la federaci\u00f3n Espa\u00f1ola de boxeo <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image icon-style is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"417\" height=\"156\" src=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2022\/05\/Logo-2.png\" alt=\"\" class=\"wp-image-114\" style=\"width:-101px;height:-38px\" srcset=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2022\/05\/Logo-2.png 417w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2022\/05\/Logo-2-300x112.png 300w\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color\">Ambiente grupal<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Grupo donde se ayudan y respetan unos a otros, adapt\u00e1ndose a cada nivel<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image icon-style is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"417\" height=\"156\" src=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2022\/05\/Logo-2.png\" alt=\"\" class=\"wp-image-114\" style=\"width:-105px;height:-39px\" srcset=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2022\/05\/Logo-2.png 417w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2022\/05\/Logo-2-300x112.png 300w\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color\">Atenci\u00f3n en los entrenamientos<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Entrenador dedicado con el grupo para su mejor rendimiento<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:747px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-neve-link-color-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Clases grupales dirigidas<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales224-scaled.jpeg\" alt=\"\" class=\"wp-image-440\" srcset=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales224-scaled.jpeg 2560w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales224-300x200.jpeg 300w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales224-1024x683.jpeg 1024w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales224-768x512.jpeg 768w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales224-1536x1024.jpeg 1536w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales224-2048x1366.jpeg 2048w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales224-930x620.jpeg 930w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Valoramos los niveles de cada uno y adaptamos el entrenamiento para sacar lo mejor, progresando poco a poco para llegar al objetivo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mejorar\u00e1s la t\u00e9cnica de tu boxeo.<\/li>\n\n\n\n<li>Mejorar\u00e1s tu condici\u00f3n f\u00edsica.<\/li>\n\n\n\n<li>liberar\u00e1s tensi\u00f3n y estr\u00e9s.<\/li>\n\n\n\n<li>Quemar\u00e1s hasta 1.000 calor\u00edas en 1 hora.<\/li>\n\n\n\n<li>Mejorar\u00e1s tu coordinaci\u00f3n y reflejos.<\/li>\n\n\n\n<li>Tonificar\u00e1s tu musculatura.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales124-scaled.jpeg\" alt=\"\" class=\"wp-image-438\" srcset=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales124-scaled.jpeg 2560w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales124-300x200.jpeg 300w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales124-1024x683.jpeg 1024w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales124-768x512.jpeg 768w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales124-1536x1024.jpeg 1536w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales124-2048x1365.jpeg 2048w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Grupales124-930x620.jpeg 930w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/elcontragolpe.es\/?page_id=196\">Tarifas<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Boxeo femenino<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFemenino324-scaled.jpeg\" alt=\"\" class=\"wp-image-442\" srcset=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFemenino324-scaled.jpeg 2560w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFemenino324-300x200.jpeg 300w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFemenino324-1024x683.jpeg 1024w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFemenino324-768x512.jpeg 768w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFemenino324-1536x1024.jpeg 1536w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFemenino324-2048x1365.jpeg 2048w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFemenino324-930x620.jpeg 930w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Una buena forma de aprender a defenderse, pudi\u00e9ndolo trabajar sin contacto, aprovechando sus ventajas f\u00edsicas y poniendo as\u00ed nuestro cuerpo en forma.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/elcontragolpe.es\/?page_id=208\">Tarifas<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:77px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-light-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoInfantil224-scaled.jpeg\" alt=\"\" class=\"wp-image-447\" srcset=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoInfantil224-scaled.jpeg 2560w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoInfantil224-300x200.jpeg 300w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoInfantil224-1024x683.jpeg 1024w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoInfantil224-768x512.jpeg 768w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoInfantil224-1536x1024.jpeg 1536w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoInfantil224-2048x1365.jpeg 2048w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoInfantil224-930x620.jpeg 930w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-neve-text-color-color has-text-color\">BOXEO INFANTIL <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-dark-bg-color\">Iniciamos a los m\u00e1s peque\u00f1os con un boxeo sin contacto, que permite a los ni\u00f1os tomar conciencia y tener el control de su cuerpo y sus movimientos.<\/mark><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">\u2022<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">Mejora la confianza en si mismo.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">\u2022<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">Aprende a superarse<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-dark-bg-color\">.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">\u2022<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">Aprende a defenderse<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-dark-bg-color\">.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">\u2022<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">Respeta a los dem\u00e1s<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-dark-bg-color\">.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">\u2022 Aprende a no utilizar la violencia<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-dark-bg-color\">.<\/mark><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-63375db1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/elcontragolpe.es\/?page_id=183\">Tarifas<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-text-align-left has-neve-text-color-color has-text-color\">Boxeo competici\u00f3n <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\">Impartimos clases de boxeo amateur, donde enfocamos los entrenamientos al combate, siempre con protecciones para el cuidado de nuestros boxeadores.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-color-color\"><br>Trabajamos sus habilidades y carencias para un mejor rendimiento encima del ring.<\/mark><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-63375db1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/elcontragolpe.es\/?page_id=210\">Tarifas<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoCompeticion224-scaled.jpeg\" alt=\"\" class=\"wp-image-457\" style=\"aspect-ratio:1.5037406483790523;width:547px;height:auto\" srcset=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoCompeticion224-scaled.jpeg 2560w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoCompeticion224-300x200.jpeg 300w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoCompeticion224-1024x683.jpeg 1024w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoCompeticion224-768x512.jpeg 768w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoCompeticion224-1536x1025.jpeg 1536w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoCompeticion224-2048x1367.jpeg 2048w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoCompeticion224-930x620.jpeg 930w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-dark-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Personal224-scaled.jpeg\" alt=\"\" class=\"wp-image-466\" srcset=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Personal224-scaled.jpeg 2560w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Personal224-300x200.jpeg 300w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Personal224-1024x683.jpeg 1024w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Personal224-768x512.jpeg 768w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Personal224-1536x1024.jpeg 1536w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Personal224-2048x1365.jpeg 2048w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Personal224-930x620.jpeg 930w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-nv-text-dark-bg-color has-text-color\">Clases personales<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adaptamos los entrenamientos a tu necesidad y objetivos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mejorar\u00e1s la t\u00e9cnica de tu boxeo.<\/li>\n\n\n\n<li>Mejorar\u00e1s tu condici\u00f3n f\u00edsica.<\/li>\n\n\n\n<li>liberar\u00e1s tensi\u00f3n y estr\u00e9s.<\/li>\n\n\n\n<li>Quemar\u00e1s hasta 1.000 calor\u00edas en 1 hora.<\/li>\n\n\n\n<li>Mejorar\u00e1s tu coordinaci\u00f3n y reflejos.<\/li>\n\n\n\n<li>Tonificar\u00e1s tu musculatura.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-63375db1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/elcontragolpe.es\/?page_id=222\">Tarifas<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:641px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Manoplas124-scaled.jpeg\" alt=\"\" class=\"wp-image-471\" srcset=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Manoplas124-scaled.jpeg 2560w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Manoplas124-300x200.jpeg 300w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Manoplas124-1024x683.jpeg 1024w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Manoplas124-768x512.jpeg 768w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Manoplas124-1536x1024.jpeg 1536w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Manoplas124-2048x1365.jpeg 2048w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/Manoplas124-930x620.jpeg 930w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-nv-text-dark-bg-color has-text-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-dark-bg-color\">Manoplas<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-dark-bg-color\">Con este entrenamiento corto pero intenso, podr\u00e1s beneficiarte con uno de los mejores ejercicios que tienes el boxeo.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-63375db1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/elcontragolpe.es\/?page_id=349\">Tarifas<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-neve-link-color-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFuncional424-scaled.jpeg\" alt=\"\" class=\"wp-image-506\" srcset=\"https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFuncional424-scaled.jpeg 2560w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFuncional424-300x200.jpeg 300w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFuncional424-1024x683.jpeg 1024w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFuncional424-768x512.jpeg 768w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFuncional424-1536x1025.jpeg 1536w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFuncional424-2048x1367.jpeg 2048w, https:\/\/elcontragolpe.es\/wp-content\/uploads\/2024\/08\/BoxeoFuncional424-930x620.jpeg 930w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-nv-text-dark-bg-color has-text-color\">Boxeo funcional<\/h2>\n\n\n\n<p class=\"has-nv-site-bg-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">Adaptamos los entrenamientos a tu necesidad y objetivos:<\/p>\n\n\n\n<p class=\"has-nv-site-bg-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">En este tipo de entrenamiento te ense\u00f1aremos t\u00e9cnica de golpeo para evitar lesiones y hacer un buen cardio en saco, complet\u00e1ndolo con ejercicios funcionales que te ayudar\u00e1n a ponerte en forma, f\u00edsica y mentalmente. <\/p>\n\n\n\n<p class=\"has-nv-site-bg-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\"> El ritmo acelerado y los golpes del boxeo ayudan a liberar endorfinas, analg\u00e9sico natural, mientras descargas adrenalina. Es por ello que se a coronado como el deporte m\u00e1s efectivo para aliviar el estr\u00e9s y prevenir la ansiedad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-63375db1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/elcontragolpe.es\/?page_id=513\">Tarifas<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:420px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><pre class=\"ti-widget\" style=\"display: none\"><div class=\"ti-widget ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-layout-id=\"5\" data-set-id=\"light-minimal\" data-pid=\"\" data-pager-autoplay-timeout=\"6\" data-review-target-width=\"275\" data-language=\"es\" > <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer source-Google\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> Excelente <\/strong> <\/div> <span class=\"ti-stars star-lg\"> <span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span> <\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">A base de <strong>68 rese\u00f1as<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <img decoding=\"async\" class=\"ti-logo-fb\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\" width=\"150\" height=\"25\" \/> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Siguiente rese\u00f1a\" role=\"button\"><\/div> <div class=\"ti-prev\" aria-label=\"Rese\u00f1a anterior\" role=\"button\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUF-DxpRGIsi3GOydzJYdY5XjTKVw_adbL72ieGxpF1SbZknoA=s120-c-rp-mo-br100\" loading=\"lazy\" alt=\"Manuel Acebedo Naimi\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Manuel Acebedo Naimi <\/div> <div class=\"ti-date\">2024-04-30<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Muy buen servicio y el material a buen precio<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVEOS4Tp1Te4W_E8Y58ziEHEgA7v35LxImLZj6j-UDPHuUSDg5l4w=s120-c-rp-mo-br100\" loading=\"lazy\" alt=\"Irene Mart\u00ednez\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Irene Mart\u00ednez <\/div> <div class=\"ti-date\">2024-01-25<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Muy profesionales<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUjwPnDFcmh5-YtT5eS2DPNu_xGBj-STvUYjWnzCExMLH3jTUOL=s120-c-rp-mo-br100\" loading=\"lazy\" alt=\"\u00c1lvaro Herce Rosales\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> \u00c1lvaro Herce Rosales <\/div> <div class=\"ti-date\">2023-08-17<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Qu\u00e9 suerte poder entrenar aqu\u00ed. Entrenamiento exigente pero a adaptado a todos los niveles. Un ambiente respetuoso, cercano y motivador. No hay competitividad t\u00f3xica, solo positiva. A Palomares le ha tocado la loter\u00eda con este club.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjW9H52hbgAQYey3NrlyEcl9pMski9jXNim3tWvwShlMf-hIc_vB=s120-c-rp-mo-ba3-br100\" loading=\"lazy\" alt=\"Mar\u00eda Diestro\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Mar\u00eda Diestro <\/div> <div class=\"ti-date\">2023-01-10<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Recomendable cien por cien.\nMi hijo de 9 a\u00f1os hace unos meses que est\u00e1 acudiendo y est\u00e1 encantado.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>  <\/div> <\/div> <\/div> <\/pre>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ambiente grupal Grupo donde se ayudan y respetan unos a otros, adapt\u00e1ndose a cada nivel Atenci\u00f3n en los entrenamientos Entrenador dedicado con el grupo para su mejor rendimiento Boxeo femenino Una buena forma de aprender a defenderse, pudi\u00e9ndolo trabajar sin contacto, aprovechando sus ventajas f\u00edsicas y poniendo as\u00ed nuestro cuerpo en forma.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elcontragolpe.es\/index.php?rest_route=\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elcontragolpe.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elcontragolpe.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elcontragolpe.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elcontragolpe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26"}],"version-history":[{"count":124,"href":"https:\/\/elcontragolpe.es\/index.php?rest_route=\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/elcontragolpe.es\/index.php?rest_route=\/wp\/v2\/pages\/26\/revisions\/565"}],"wp:attachment":[{"href":"https:\/\/elcontragolpe.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}